Take the Day off from Anxiety
Sounds great doesn't it? My idea with this is instead of trying to solve all of our issues as the big picture, let just tackle today. I am declaring that today, I am taking a break from my anxiety and depression because I need a vacation from it. It won't be easy but I think it's a step in the right direction. Who wants to join me?
I am deciding to really enjoy my coffee this morning, to write my diary entry and feel good about it, I'm going to have a great day at work....everyone else can have a bad day if they'd like but it's not going to affect me. I'm going to blast my favorite music in my car and when I get home today, I'm going to really enjoy my kids and PLAY with them. Not just go through the motions. I might relax this evening and have a fire and a really nice glass of wine and read my book. Things that feed my soul. Who wants to join me?
I'm going to go to bed tonight and sleep really well for the first time in a long time. Who wants to join me? (Uhh, not in bed, just the taking the day off part).
Maybe it will feel so good that we'll try to do it again tomorrow. Maybe not....but wouldn't we all like to start with just one day?
Who wants to join me?