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Friday, 21 September 2012 10:09

Take the Day off from Anxiety

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Take the Day off from Anxiety


Sounds great doesn't it?  My idea with this is instead of trying to solve all of our issues as the big picture, let just tackle today.  I am declaring that today, I am taking a break from my anxiety and depression because I need a vacation from it.  It won't be easy but I think it's a step in the right direction.  Who wants to join me?

I am deciding to really enjoy my coffee this morning, to write my diary entry and feel good about it, I'm going to have a great day at work....everyone else can have a bad day if they'd like but it's not going to affect me.  I'm going to blast my favorite music in my car and when I get home today, I'm going to really enjoy my kids and PLAY with them.  Not just go through the motions.  I might relax this evening and have a fire and a really nice glass of wine and read my book.  Things that feed my soul.  Who wants to join me?

I'm going to go to bed tonight and sleep really well for the first time in a long time.  Who wants to join me?  (Uhh, not in bed, just the taking the day off part).

Maybe it will feel so good that we'll try to do it again tomorrow.  Maybe not....but wouldn't we all like to start with just one day?

Who wants to join me?

Last modified on Friday, 21 September 2012 17:43


  • Comment Link daniellewatson Tuesday, 01 December 2020 15:06 posted by daniellewatson

    Thank you for sharing this useful material. The information you have mentioned here will be useful. I would like to share with you all one useful source which might be interesting for you as well.

  • Comment Link mabelgoodrich Tuesday, 28 April 2020 04:27 posted by mabelgoodrich

    Music is one of the most effective way of being relaxed. Anxiety is one kind of mental disease which makes a person ineffective. Visit for more tails.Thanks for sharing.

  • Comment Link reba Friday, 27 March 2020 07:41 posted by reba

    this is really nice to read post, thanks

  • Comment Link Hector Riley Tuesday, 11 December 2018 06:25 posted by Hector Riley

    I want to take my day off that was full of Anxiety so I got the famous restaurant to enjoy the food and the music they have. After coming back to home I start working taking help from this was about the project that my company assign me.

  • Comment Link James Nelson Tuesday, 09 October 2012 13:45 posted by James Nelson

    Hey, if you can follow it and do it, I think you should do it everyday if you can. It's not as easy as it seems and I can't even follow it all of the time. I just get so fed up with my anxiety sometimes that I just want to throw it away

  • Comment Link Modestjadi Tuesday, 09 October 2012 03:57 posted by Modestjadi

    Hey,it's October 8 and I was wondering how about we take another day off?i just joined ASN yesterday and this sure does sounds lovely...

  • Comment Link Paula York Saturday, 29 September 2012 21:30 posted by Paula York

    It is nice when we take the day off from our anxiety. Normally I have one day when I have things to do that i don't get time to panic or get anxious for the whole day. Joining the local darts teams with my partner helps me as they know how things can get for me and are always there and never judge. I will remember your blog and remind myself when i feel bad that just take a step back and forget about anxiety for a while

  • Comment Link mightymouse1135 Sunday, 23 September 2012 19:10 posted by mightymouse1135

    I love the idea of taking a day off from anxiety! I will have to remember this!

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