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  • Does anyone else have fear of going outside?

    So I am having trouble with being stuck in my apartment due to my anxiety and fear, I wondered if anyone also had the same issue? I would like to move forward but I am getting little help at the moment and wondered if anyone had any advice? Some people are just like get up and go out but they don't realize how strong the fear and anxiety are. Not sure where to go from here, I have become quite isolated now and even due to some other circumstances fear my neighbors. I am feeling quite hopeless about the whole thing at this point and any help would be greatly appreciated!
  • Does anyone feel like they have to pee when having a panic-attack?

    With me, it usually starts with the idea that 'what-if' I suddenly can't control my bladder anymore? That's when anxiety kicks in, I just HAVE to go. Often 30 times a day when I am not at home:(
  • How do I get the moderator to approve the groups I'm trying to make? I already tired to make 3

  • It's 1 am and i'm rearanging my room

    So it's 1 am, I couldn't sleep, and I'm moving all my furniture around. I've already cleared everything off every surface, and thought I might wright this before I start heavy lifting. I have done this many times, and it's always late at night, when not a creature is stirring. Usually it's just a desk or dresser, but today it is my whole room, bed and all.(even though I freak out for about a month when my bed is moved before I get used to it) I feel oddly satisfied and accomplished whenever I do this, and this time is no exception. The thing is: I don't stop until I finish. And that is a problem for I am weak and small, meaning I am frustrated pulling and pushing these heavy objects, afraid of making noise so early in the morning or breaking something, I get tired quickly, and it takes a loooong time. Does anyone else go through this? What are your thoughts? Do you think I should quell the urge or is this a normal thing to do? And lastly, is it more harmful than helpful?
  • More anxious at a certain time?

    lately I've been getting this wave of anxiousness at a certain time. I'm obviously suffering throughout the whole day, but within the last month or so it's always been around 10 PM I get triggered instantly and I can't help it! Any idea why?
  • Tongue Picking Problem

    I'm not sure if I have anxiety or ocd but am very skeptical that I do. I have an odd problem with picking/pulling off taste buds. Ive had this problem for as long as I can remember, i get so into it I dont even notice when I do it until my tongue is missing chunks and my fingers are bloody. Its so disgusting, unsanitary, painful, and just weird. I dont know whats wrong with me and i dont know how to stop.
  • What career option do I have in case of anxiety?

    I am suffering from anxiety disorder for the last two years.I am 22 now.a commerce graduate.My mind is always focusing on anxiety and everytime there are anxious thoughts running around and entire focus on anxiety.It does not allow me to focus on anything else except itself.My memory is just dead.and I am not able to recall things more often. I am just starving for relaxation, feelings and emotions. Anxiety has taken full control of my mind.I am not able to relate myself to present moment , to my surroundings.I am lost in my head all the time and cann't get out of my head and focus on present moment.At this time , I am in desperate need of some job or career because I am financially weak.How can I do this because My poor memory and lack of concentration are not allowing me to do any job or any business.and not having employment is just adding to my anxiety.It is a catch-22 sort of situation.Please guide me.I will be highly grateful to you.
  • What helps you when you are anxious?


we are a community of people struggling with mental health issues, you are not alone!



We are a community of people struggling with mental health issues, you are not alone!