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I have them at night, usually right before I go to sleep, or immediately after I sleep I'll wake up with one. I've been dealing with panic on and off for about 7 years, starting when I turned 18. I take 1mg lorazepam when symptoms start, but sometimes I don't act quickly enough and start to get dizzy, my heart races, I can't breathe properly, my stomach hurts, etc. I took lorazepam about 15 minutes ago and am waiting for it to properly kick in so I can fall back asleep. In the meantime, this will be my first post on the q&a board: Anyone have any words to help?